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|제목||Pilates Course for Beginners|
|From July 24th to August 28th every Wednesday(total 6 days) at 2:30pm-4:30pm, the Itaewon Global Village Center will hold a “Pilates Course for Beginners with Mini gym ball and Latex band.” Participants will have a chance to learn about Pilates.
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat with some equipments that the instructor requires throughout the session. All the equipments will be provided.
There's some evidence that Pilates can provide pain relief to people with non-specific lower back pain. Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle or dynamic and offer a solid workout.
We will be waiting for you to join and have meaningful experience learning what Pilates is.
Mini gym ball, latex band, and mat will be provided. Participants will need to prepare own gym clothes.
The participation fee is 30,000 won (per person/ for the whole 6 sessions/Cash Only). You can sign up in person or by email only