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Pilates Class
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작성일 2018-08-27 14:31 조회 868
제목 Pilates Class
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On October 5th~ November 30th every Friday(total 9 days) at 3:30pm-5:30pm, the Itaewon Global Village Center will hold a “Pilates Course with Pilates-rings and Bands.”
 
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat with some equipments that the instructor requires throughout the session. All the equipments will be provided.
 
There's some evidence that Pilates can provide pain relief to people with non-specific lower back pain. Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle or dynamic and offer a solid workout.
 
The participation fee is 45,000 won(per person/including the whole 9 sessions/Cash Only). You can sign up in person or by email only
 
Email: yjheo1@yongsan.go.kr
 

200자 까지 작성할 수 있습니다. (현재 남은 글자 : 200 자)